There are so many different kinds of spa treatments most people are completely unaware of. They have treated everything from allergies to back pain, headaches to insomnia. Most people go to simply unwind and relax.
This is a basic guide to the more popular spa treatment services afforded to you at either a popular resort, wellness clinic or day spa. Here you will find basic advice on how to choose a spa treatment that is right for you!
Know your desired outcome. Knowing the goal of the spa treatment helps. In other words, are you seeking a spa treatment for relaxation and to rid unwanted stress? Or perhaps to gain more energy? Many go for the outcome of clearer skin, such as in getting facials. These two goals may require different services therefore know beforehand so you can communicate this with your spa therapist.
Have Meaningful communications with your spa therapist. As stated in step 1 communicate the ultimate goal outcome with your therapist. It is helpful to communicate any discomforts you may have and problem areas that you want special attention focused on. This also includes the amount of pressure applied to a massage. Most Swedish Massage is fairly light. If seeking "deep tissue massage" than you'll have to communicate the right amount of pressure with your therapist.